Happy Valentine's Day

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It's the weekend of love & chocolate! Hope you all have fun plans for the day! Now don't be too upset about all of the chocolate you'll be eating; chocolate isn't bad for us. New research has been shown that chocolate can be part of a healthy diet!

Myth: Chocolate is high in caffeine.
Fact: Eating chocolate may perk you up, it actually is not very high in caffeine. A 1.4 ounce chocolate bar or 8 ounce glass of chocolate milk both contain 6 mg of caffeine. That's the same amount as a cup of decaffeinated coffee.

Myth: Chocolate is bad for your cholesterol.
Fact: Research has shown that stearic acid, the main saturated fat found in milk chocolate, doesn't raise ol levels the same way that other types of saturated fats do. In fact, eating a 1.4 ounce chocolate bar instead of a carbohyfrated-rich snack can increase HDL (good) cholesterol.

Myth: Chocolate lacks any mutritional value.
Fact: Chocolate is a good source of magnesium, copper, iron, & zinc. It also contains antioxidants that are found in tea & red wine that decrease risk of coronary disease. A daily serving of dark chocolate helps lower blood pressure & improve insulin resistance according to a joint study between Tufts Unicersity in Boston & the Unicersity of L'Aquila in Italy.

Myth: Chocolate cause cavities.
Fact: Candy alone is not responsible for cavities. They are formed when bacteria in the mouth metabolize sugars & starches from any type of food.

Myth: Chocolate causes acme.
Fact: Eating chocolate all day everyday for months will definitely give you acne. Eating unhealthy, greasy foods on a regular bacis will give you acne. Chocolate every now & than will not give you acne.

Chocolate's bad reputation is slowly changing & research now shows that chocolate can be a part of an overall healthy lifestyle; when in moderation!

Skincare for Men

 Image Skincare posted an article about what men's skincare routine should be. Don't worry guys, it's nothing too girly, just the basics!

Basic Skincare for Men

Does your man’s skincare regimen measure up to his professional need to look his best?  Let’s face it, in this economy every little detail matters whether your guy is looking for new opportunities or solidifying his job security.  His personal appearance plays an important role in how others perceive his energy, credibility, and trustworthiness.

In order to maintain their edge, guys of all ages are interested in taking care of themselves and indulging in image enhancing products, gadgets and treatments – even if they pretend not to!  But since they are still men, they are impatient and less likely to grasp the concept of maintenance routines. In fact they generally prefer to get it over with in one shot.

If the image he presents at work is important to your guy, then getting it over with in one shot isn’t going to do.  Let’s look at some options for the basics.

Although men have thicker skin (didn’t we all know that ladies!)- approximately 0.5mm thicker than women’s, it is also oilier, with larger exposed pores, and more of a tendency to break out in a sweat.  Therefore, using deodorant soaps directly on the face is a practice men should avoid, as this might irritate their skin and leave a residue.  Men should try a cleanser that will leave their skin feeling fresh and clean.

Skin that gets shaved on a regular basis has a whole host of other problems – like red bumps, ingrown hairs and dry patches. For these instances, men should remember that razor burn or cuts can be reduced by using a good cleanser, a good quality scrub every couple of days and a softening shave cream with a sharp razor, followed by a soothing moisturizer.  Of course changing the blades regularly is also vital.

The problem of excessive oil and shine can be addressed by using products like the Clear Cell Salicylic Clarifying Tonic.  The advice of beauty editors is for men to use a weekly treatment product containing salicylic acid.  Keep in mind that, if they are willing to go just one step further, adding atonic can reduce pore size, control oil slicks, and help avoid nasty ingrown hairs.  Guys do need to be mindful of not using a product that’s too harsh, as it will strip away essential oils when the skin is most vulnerable.

While the same basics of skincare apply to both men and women, without a doubt men are definitely taking more notice of what’s looking back at them in the mirror these days.

How does your man’s skincare routine measure up?

Could he use some more encouragement or does he surprise you with the amount of effort he makes taking care of his appearance on a regular basis?

My husband only uses shampoo for his face (a big no no!) One day he will have a normal regimen! Just one day at a time ;)

~Danielle

Facials!!!

That's right! We now offer facials!

So call into the salon or go here about prices!

Food for your Skin

Hello everyone! My name is Danielle & I am the Master Esthetician over here at the Haven Salon. I am also the one who calls & confirms your appointments with the stylist. Let me tell you a little about myself; I am the only girl out of four children, has tons of Texas pride that I even married a Texan after moving to Provo. I moved here in 2008 to go to Acaydia School of Aesthetics, meet & married my husband in 2010. I found out about the Haven Salon through one of my friends who is also a stylist there. I do facial & body waxing & will soon be doing facials & body treatments! So if you have an questions or concerns about your skin or have any unwanted hair, call in at the salon cause I'm the girl for you!

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Have any of you seen The Doctors on ABC? I love it! Yesterday they had Dermatologist, Dr. Jessica Wu, author of Feed your Face. She says that while we pay attention to what's on our faces, we should be paying attention to what's on your plates.

 On The Doctors website, they have a detailed list that Dr. Jessica Wu created for your skin; what foods are good for your skin & what foods are bad for your skin.

Foods That Enhance Your Skin:
• Tomatoes contain loads of lycopene that is enhanced by cooking, which helps fight sun damage. Order your pizza with extra sauce!
• Bloody Marys: Both virgin and non-virgin, this is the best cocktail for your skin. Tomato juice contains lycopene which has been shown to fight sun damage.
• Green and yellow veggies: These foods have been linked to lessening wrinkles, especially crow's feet. Try peppers, zucchini, squash and spinach.
• Lean meats: Beef, lamb, chicken and fish contain amino acids, such as glycine and proline, which replenish collagen.
• Fresh fish: Salmon, sardines and mackerel.
• Soy: Soy milk, tofu and edamame.
• Dark chocolate containing more than 70 percent cocoa.• Green beans: This vegetable is packed with silicon, which helps grow long, strong hair and nails.
• Walnuts and almonds: These nuts are high in omega-3 fatty acids.
• Berries.
• Whole wheat bread and pasta.
• Rolled oats instead of instant oatmeal.
• Brown rice.
• Cold drinks.
Foods to Avoid:
• Dairy: Milk, cheese, yogurt, ice cream and lattes all contain cow hormones that can increase oil production and clog pores.
• Packaged baked goods.
• White foods such as white bread, pasta, rice.
• Hidden sugar: Sodas, bottled salad dressings and sweetened cereals.
• High-fructose corn syrup.
• Vinegar and pickles.
• Aged cheeses: Parmesan and blue.
• Spicy foods, especially if you have rosacea or facial redness.
• High-sugar fruits: Grapes, pineapple and bananas.
• Steaming hot food and drinks.
• Tuna steak or solid white tuna, as mercury can cause hair loss.
• Monosodium Glutamate (MSG).

Source: Feed Your Face by Dr. Jessica Wu

 I told my husband about this list & he agrees with it, he just doesn't agree in doing it lol We'll see about that ;)
 Hope this list helps you!